https://www.supplementwing.com/lung-support/


Through your nostrils because it's a smaller gap

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Through your nostrils because it's a smaller gap   Lung Support   more or less you just can't get more as much breathing and oxygen coming in all right and it sort of helps you to learn how to create a smaller breaths that that lasts longer so it's like a calm and it's a quieter breathing whereas mouth breathing is really - it's too much .

 

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